Bear Crawl

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Why You Should Ditch Your Treadmill for a Jacob's Ladder on Your Next Conditioning Workout

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I ha...

By: Brandon Hall

4 Bear Crawl Variations That Build Total-Body Strength

Crawling isn't just for infants.. The bear crawl exercise is a great way to strengthen your core, shoulders, and even glutes with slight variations. Try...

By: John Papp