Bench

Latest in Bench

Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls

Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...

By: Andy Haley

LSU Track Star Who Didn't Play College Football Is Signed By the Seahawks After Running a 4.33 40-Yard Dash

Typically, athletes who participate in college football Pro Days are football players. But during LSU's Pro Day, one athlete who didn't play college...

By: Rob Scott

Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

By: Andy Haley

Hip Thrust: The Most Important Exercise You're Not Doing

How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...

By: Chris Hitchko

Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)

The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting incline...

By: Andy Haley

Latest Videos in Bench

Dwight Freeney Upper Body Training: Dumbbell Power

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.

Shawn Horcoff Walking Dumbbell Curl-to-Press

Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.

Terrell Owens Resistance Band Chest Press

Dallas Cowboys Pro Bowl receiver Terrell Owens performs the Resistance Band Chest Press and provides key coaching points on the exercise

LSU Dumbbell Bench Technique

LSU Strength and Conditioning Coach Tom Moffitt talks about the unique adaptation the National Champs use for dumbbell bench

Ted Ginn Jr. Interview and Speed Training

In this football training video, Ted Ginn Jr. talks about his training, life and goals after an intense speed workout. Ted Ginn Jr. uses training exercises to keep him in peak condition for football.