Bench Test

Latest in Bench Test

My Date With Destiny Awaits at the Degree Men DO:More Combine

In approximately one week, I will travel to New York City to go through a gauntlet of strength, speed and agility tests while New Orleans Saints sup...

2013 NFL Combine Most Valuable Performances: Defense

Desmond Trufant ran a 4.38 40-Yard Dash, proving he possesses elite speed to cover fast NFL wide receivers. It's a deep pool of talented defensive...

2013 NFL Combine Most Valuable Performances: Offense

Cordarrelle Patterson possesses the ideal blend of size and speed to excel as an NFL wide receiver. The NFL Combine is more of a track meet than a...

Path to the Pros: Nate Solder

When you hear about athletes "blowing up" the NFL Combine, you don't normally think about offensive linemen. But Nate Solder, the big OT out of the Un...

2011 NFL Combine Results: Defensive Lineman

The 2011 NFL defensive lineman class is replete with talented and athletic pass rushers—like top draft contenders Da'Quan Bowers , Nick Fairley an...

Latest Videos in Bench Test

Dwight Freeney Upper Body Training: Dumbbell Power

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.

Shawn Horcoff Walking Dumbbell Curl-to-Press

Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.

Terrell Owens Resistance Band Chest Press

Dallas Cowboys Pro Bowl receiver Terrell Owens performs the Resistance Band Chest Press and provides key coaching points on the exercise

LSU Dumbbell Bench Technique

LSU Strength and Conditioning Coach Tom Moffitt talks about the unique adaptation the National Champs use for dumbbell bench

Ted Ginn Jr. Interview and Speed Training

In this football training video, Ted Ginn Jr. talks about his training, life and goals after an intense speed workout. Ted Ginn Jr. uses training exercises to keep him in peak condition for football.