Latest in Bench Test
In approximately one week, I will travel to New York City to go through a gauntlet of strength, speed and agility tests while New Orleans Saints sup...
By: Josh Staph
Desmond Trufant ran a 4.38 40-Yard Dash, proving he possesses elite speed to cover fast NFL wide receivers. It's a deep pool of talented defensive...
By: Zac Clark
Cordarrelle Patterson possesses the ideal blend of size and speed to excel as an NFL wide receiver. The NFL Combine is more of a track meet than a...
By: Zac Clark
Latest Videos in Bench Test
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.
Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.
Dallas Cowboys Pro Bowl receiver Terrell Owens performs the Resistance Band Chest Press and provides key coaching points on the exercise
LSU Strength and Conditioning Coach Tom Moffitt talks about the unique adaptation the National Champs use for dumbbell bench
In this football training video, Ted Ginn Jr. talks about his training, life and goals after an intense speed workout. Ted Ginn Jr. uses training exercises to keep him in peak condition for football.