Best Exercises

Latest in Best Exercises

Why the Turkish Get-Up Might be the World's Best Exercise

The Turkish GetUp is one of the best "bang for your buck" movements that I use when I'm in pinch for time at the gym, and also to challenge and solidify...

By: Georges Dagher

This Might Be the Most Difficult Core Exercise Ever

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core. But if you can effectively perform Advanced Barbell Rollouts,...

By: Kelvin King Jr.

The 10 Best Speed Exercises for Athletes

Improving speed should be a goal of every athlete. No matter what sport you play, being faster than your opponent can be the difference between winning...

By: Danny Takacs

Strengthen Your Core With Advanced Plate Push-Outs

Kiss The Floor to Develop Core Strength With These Plate Pushouts! We have already established that to perform any advanced progression of a core...

By: Kelvin King Jr.

Develop a Bulletproof Core With Advanced Barbell Rollouts

CAUTION: Spending a lot of time without adequate mobility and stability results in faulty core stabilization patterns. Therefore, before you begin these...

By: Kelvin King Jr.