Bicep Curl

Latest in Bicep Curl

5 Easy Tricks That Make Your Favorite Exercises More Effective

There's nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pou...

By: Brandon Hall

Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

By: Steve Green

10 Biceps Exercises Better Than Traditional Curls

Getting bigger and stronger biceps is awesome. When you work your biceps, you get an unreal pump and there's nothing better than filling out your ...

By: Andy Haley

Boost Your Strength and Size with the '100 Finisher'

Are you looking for something new and exciting to add to your training? This is the plan for you. Finisher workouts are how you make sure you did all...

By: Roger Lockridge

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

The biceps might not be the most important muscle for athletic performance, there's nothing wrong with wanting bigger arms. As long as you complet...

By: Brandon Hall

Latest Videos in Bicep Curl

Athletes' Performance NFL Workout: Metabolic Bicep Cable Curls

As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.

Patrick Willis' Bicep Workout

Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.