Bicep Curl

Latest in Bicep Curl

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

By: Chris Hitchko

This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band

Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...

By: Nicholas Mortensen

Create Your Own Workout Program In Less Than 10 Minutes

Whether you're an athlete looking for a new training program, a coach with a full plate and no time to write your own program or a newbie in the gym...

By: Justin Ochoa

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

By: Roger Lockridge

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

By: Andy Haley

Latest Videos in Bicep Curl

Athletes' Performance NFL Workout: Metabolic Bicep Cable Curls

As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.

Patrick Willis' Bicep Workout

Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.