Bicep Curl

Latest in Bicep Curl

Make Bicep Curls More Effective With This Simple Adjustment

The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you're probably not getting the most muscle building ...

By: Andy Haley

Build Upper-Body Strength With These 6 Sled Exercises

Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...

By: John Papp

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

By: Chris Cooper

The Fastest Way to Build Bigger Arms

Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...

By: John Rusin

Get a Massive Pump With This Muscle Isolation Workout

Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...

By: Jim Carpentier

Latest Videos in Bicep Curl

Athletes' Performance NFL Workout: Metabolic Bicep Cable Curls

As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.

Patrick Willis' Bicep Workout

Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.