Bicep Curl

Latest in Bicep Curl

The Arm Workout Guide for Athletes of All Experience Levels

As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...

By: Will Davis

Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract

Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highes...

By: Brandon Hall

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...

By: Beau Bradbury

This 10-Minute Arm Workout Will Blast Your Biceps and Triceps

So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...

By: Ben Boudro

Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...

By: Roger Lockridge