Bicep Curl

Latest in Bicep Curl

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...

By: Beau Bradbury

This 10-Minute Arm Workout Will Blast Your Biceps and Triceps

So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...

By: Ben Boudro

Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...

By: Roger Lockridge

Make Bicep Curls More Effective With This Simple Adjustment

The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you're probably not getting the most muscle building ...

By: Andy Haley

EXCLUSIVE: Karl-Anthony Towns' Beastly Off-Season Workout

In many ways, 2015 NBA Rookie of the Year Karl-Anthony Towns is like the kid he was two years ago when he was a high schooler. Only now he has money, ...

By: Brian Sabin

Latest Videos in Bicep Curl

Athletes' Performance NFL Workout: Metabolic Bicep Cable Curls

As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.

Patrick Willis' Bicep Workout

Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.