Bicep Curl

Latest in Bicep Curl

60-Day Barbell Workout Program for Strength and Size

There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...

By: Justin Ochoa

Get Strong With This Barbell-Only Workout

Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...

By: Mason Woodruff

15 Awesome Resistance Band Exercises for Strength

Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...

By: John Papp

Build Bigger Biceps With This Preacher Curl Workout

Every athlete wants bigger biceps! Who doesn't want their arms to become more noticeable far after the "pump" from working out is gone? While there are...

By: Shaun Zetlin

5 Easy Tricks That Make Your Favorite Exercises More Effective

There's nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pou...

By: Brandon Hall

Latest Videos in Bicep Curl

Athletes' Performance NFL Workout: Metabolic Bicep Cable Curls

As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.

Patrick Willis' Bicep Workout

Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.