Latest in Bicep Curl
There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...
By: Justin Ochoa
Every athlete wants bigger biceps! Who doesn't want their arms to become more noticeable far after the "pump" from working out is gone? While there are...
By: Shaun Zetlin
There's nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pou...
By: Brandon Hall
Latest Videos in Bicep Curl
As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.
Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.