Latest in Bicep Curl
Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...
By: Andy Haley
As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...
By: Will Davis
Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highes...
By: Brandon Hall
Latest Videos in Bicep Curl
As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.
Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.