It's vital for athletes to have strong biceps to help with athletic movements like tackling or carrying a football. Athletes often strive to build bigger, stronger biceps by performing countless Bicep Curls, but in actuality, more functional, multi-joint movements like Pull-Ups and Barbell Rows are more effective at developing stronger and bigger biceps. Learn about the best ways to develop bicep muscles below.
Latest in Biceps
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...
By: Brandon Hall
Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...
By: Andy Haley
The Cleveland Indians will have some new muscle in their lineup to start the 2017 season. Yandy Diaz, who batted .325 in 95 games at Triple-A C...
By: Brandon Hall
As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...
By: Will Davis
Latest Videos in Biceps
Build bigger biceps with this exercise from Celebrity Sweat.
In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.
In this episode of World-Class Workouts, Todd Durkin shows you a simple and challenging exercise to build bigger and stronger biceps.
Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.
Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.