It's vital for athletes to have strong biceps to help with athletic movements like tackling or carrying a football. Athletes often strive to build bigger, stronger biceps by performing countless Bicep Curls, but in actuality, more functional, multi-joint movements like Pull-Ups and Barbell Rows are more effective at developing stronger and bigger biceps. Learn about the best ways to develop bicep muscles below.

Latest in Biceps

Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want ...

By: Andy Haley

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

By: Chris Hitchko

This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band

Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...

By: Nicholas Mortensen

Get Bigger Arms With This Intense Upper-Body Circuit

Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...

By: Ben Boudro

The Ultimate Arm Superset Workout

THE ULTIMATE ARM BLAST Nothing feels better than walking away from a workout with a great arm pump. Let's face it; there is something satisfying about...

By: Dylan Spadaccini

Latest Videos in Biceps

Build Bigger Biceps With Celebrity Sweat

Build bigger biceps with this exercise from Celebrity Sweat.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Todd Durkin's World-Class Workouts: The 10-10-10 Bicep Builder

In this episode of World-Class Workouts, Todd Durkin shows you a simple and challenging exercise to build bigger and stronger biceps.

Josh Cribbs Trains for Upper-Body Explosiveness

Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.