Biceps

It's vital for athletes to have strong biceps to help with athletic movements like tackling or carrying a football. Athletes often strive to build bigger, stronger biceps by performing countless Bicep Curls, but in actuality, more functional, multi-joint movements like Pull-Ups and Barbell Rows are more effective at developing stronger and bigger biceps. Learn about the best ways to develop bicep muscles below.

Latest in Biceps

5 Push-Up Variations for Strength, Size and Power

Push-ups are one of the most underused and underrated exercises for people of all fitness levels. I honestly used to think of the push-up as more of a...

By: Justin Ochoa

5 High-Rep Workout Finishers That Will Give You a Massive Muscle Pump

There's nothing like finishing off a workout with a muscle pump. You just trained hard and lifted some heavy weights, so you deserve to get your swo...

By: Andy Haley

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

By: Matt Tanneberg

Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want ...

By: Andy Haley

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

By: Chris Hitchko

Latest Videos in Biceps

Build Bigger Biceps With Celebrity Sweat

Build bigger biceps with this exercise from Celebrity Sweat.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Todd Durkin's World-Class Workouts: The 10-10-10 Bicep Builder

In this episode of World-Class Workouts, Todd Durkin shows you a simple and challenging exercise to build bigger and stronger biceps.

Josh Cribbs Trains for Upper-Body Explosiveness

Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.