It's vital for athletes to have strong biceps to help with athletic movements like tackling or carrying a football. Athletes often strive to build bigger, stronger biceps by performing countless Bicep Curls, but in actuality, more functional, multi-joint movements like Pull-Ups and Barbell Rows are more effective at developing stronger and bigger biceps. Learn about the best ways to develop bicep muscles below.

Latest in Biceps

4-Exercise Bicep Workout Finisher

Every athlete and weight room fanatic is constantly looking for the best bicep workout to get bulging arms that make people notice. But big, sculpted...

By: Steve Green

Build Huge Biceps With High Intensity Workouts

So you want to build powerful, huge biceps? If you read various magazines you'll find many programs designed to add muscle size and power to your...

By: David Groscup

Build Strength With This Back and Biceps Workout

Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...

By: Jim Carpentier

Watch 'The Mountain' from 'Game of Thrones' Get Owned in an Arm Wrestling Match

At 6-foot-9 and 419 pounds, Hafthór Björnsson is a colossus of a man who fittingly plays a character known as "The Mountain" on HBO's hit serie...

By: Jordan Zirm

Try This Killer Arms and Abs Workout

HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...

By: Ben Boudro

Latest Videos in Biceps

Build Bigger Biceps With Celebrity Sweat

Build bigger biceps with this exercise from Celebrity Sweat.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Todd Durkin's World-Class Workouts: The 10-10-10 Bicep Builder

In this episode of World-Class Workouts, Todd Durkin shows you a simple and challenging exercise to build bigger and stronger biceps.

Josh Cribbs Trains for Upper-Body Explosiveness

Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.