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How Smoking Ruins Your Sports Performance

how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...

The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

A Promising New Therapy: Active Cold Compression

While the old method of RICE (rest, ice, compression, and elevation) is still effective, the newest method of therapeutic treatment, known as active...

Performance Benefits of High-Altitude Training

The desire to get a step ahead of the competition always prompts athletes to seek the latest and greatest advancements in training. One unorthodox m...

Be Immune to Getting Sick This Season

Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of...