Blood Sugar Levels

Latest in Blood Sugar Levels

Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

By: Brandon Hall

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....

By: David Kingsbury

Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

By: Sara Haas

Brown Rice vs. White Rice: Does It Really Matter?

The digestibility of carbohydrates and the impact it has on blood sugar has an important role for athletes. The glycemic index ranks foods on a scale of...

By: Katie Moore

How the Glycemic Index Can Help Your Athletic Performance

Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...

By: Katie Moore