Blood Sugar Levels

Latest in Blood Sugar Levels

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....

By: David Kingsbury

Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

By: Sara Haas

Brown Rice vs. White Rice: Does It Really Matter?

The digestibility of carbohydrates and the impact it has on blood sugar has an important role for athletes. The glycemic index ranks foods on a scale of...

By: Katie Moore

How the Glycemic Index Can Help Your Athletic Performance

Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...

By: Katie Moore

5 High-Protein Breakfasts for Athletes

Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut...

By: K. Aleisha Fetters