Body Composition

Latest in Body Composition

Mark Wahlberg's Using LeBron's Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role

Mark Wahlberg is no stranger to fitness. He's one of Hollywood's biggest action stars, and he's got the physique to match. But Wahlberg has decided...

By: Brandon Hall

Will a 2-Week Break From Training Ruin Your Strength?

Athletes spend months building a foundation of muscle and strength only to see it wither away when a vacation, injury, or unexpected time off occurs....

By: Jake Tuura

Purdue's Caleb Swanigan Weighed Almost 400 Pounds in 8th Grade, Is Now the Best Player in the Big 10

In an NCAA season dominated by phenomenal freshmen like Lonzo Ball and Markelle Fultz, Caleb Swanigan has flown under the radar. That's a travesty....

By: Brandon Hall

Are You 'Overfat'? Researchers Say This New Health Condition Affects About 70% of All People

Given how frequently it gets thrown around, the term "overweight" can be pretty confusing. Over what weight? Who determines what a person is "s...

By: Brandon Hall

Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

By: John Papp

Latest Videos in Body Composition

Georgia Tech Men’s Swimming Training Philosophy

Jason Benguche, Georgia Tech assistant player development coach, talks about how he prepares his team outside of the pool.

Shawn Porter Jab to Head, Jab to Body

Shawn Porter, professional middleweight boxer, performs the Jab to Head, Jab to Body drill with coaching by his father Ken Porter.