Body Control

Latest in Body Control

The Drill Behind Myles Garrett's Insane Pass-Rushing Flexibility

After three preseason games, the Cleveland Browns should have no regrets about taking Myles Garrett with the first pick in the 2017 NFL Draft. The ...

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

WATCH: These Old Videos of Kristaps Porzingis Getting His Dance On Will Make Your Day Better

New York Knicks phenom Kristaps Porzingis is many things. He's a putback machine, a cornrows advocate and, according to the great Kevin Durant, an a...

Karl-Anthony Towns Has Morphed Into a Dunking Machine

Lost up there between the Minnesota wilderness and the Timberwolves' 17-37 record has been NBA rookie phenom Karl-Anthony Towns turning himself into...

Watch This Young Soccer Star Juggle a Roll of Toilet Paper 58 Straight Times

We don't have much information on the star of this video, other than that he's 11 years old and his name is Jonathan. But we suspect this little m...

Latest Videos in Body Control

Georgia Tech Men’s Swimming Training Philosophy

Jason Benguche, Georgia Tech assistant player development coach, talks about how he prepares his team outside of the pool.

Shawn Porter Jab to Head, Jab to Body

Shawn Porter, professional middleweight boxer, performs the Jab to Head, Jab to Body drill with coaching by his father Ken Porter.