Body Control

Latest in Body Control

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

By: Michael Zweifel

WATCH: These Old Videos of Kristaps Porzingis Getting His Dance On Will Make Your Day Better

New York Knicks phenom Kristaps Porzingis is many things. He's a putback machine, a cornrows advocate and, according to the great Kevin Durant, an a...

By: Jordan Zirm

Karl-Anthony Towns Has Morphed Into a Dunking Machine

Lost up there between the Minnesota wilderness and the Timberwolves' 17-37 record has been NBA rookie phenom Karl-Anthony Towns turning himself into...

By: Jordan Zirm

Watch This Young Soccer Star Juggle a Roll of Toilet Paper 58 Straight Times

We don't have much information on the star of this video, other than that he's 11 years old and his name is Jonathan. But we suspect this little m...

By: Jordan Zirm

Get Faster With 5 Baseball Base-Running Drills

Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...

By: Brian Smith