Body Fat

Latest in Body Fat

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

By: Paul Fabritz

Are You 'Overfat'? Researchers Say This New Health Condition Affects About 70% of All People

Given how frequently it gets thrown around, the term "overweight" can be pretty confusing. Over what weight? Who determines what a person is "s...

By: Brandon Hall

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

By: Andy Haley

Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

By: John Papp

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

By: Jason Barbour