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Why Do I Sweat So Much?

"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...

By: Andy Haley

Holiday Wish List 2015: adidas ClimaWarm Hoodie and High-Neck Pullover

Winter is tight. I say this not because of the snow or the cold or the sun setting before I even leave the office. Those are all terrible thin...

By: Jordan Zirm

When Is the Best Time to Stretch?

At some point, you've probably wondered whether you're better off stretching before or after your workout. The folks at DICK's Sporting Goods' "45...

By: STACK Staff

INFOGRAPHIC: 5 Hacks to Perform Better in the Heat

Extreme heat can affect your body in ways you might not expect, and your performance can suffer as a result. Staying cool is necessary if you want...

By: Rob Scott

Athletic Benefits of Hot Yoga

Hot yoga is one of the most popular fitness crazes in the last few years, but does it give any benefits beyond regular yoga or other workouts? Hot, or...

By: Joe Batista