Body Weight

Latest in Body Weight

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

By: Jake Tuura

How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries

A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...

By: John Papp

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

By: Pui Lok Choi

How Baseball Players Can Effectively Reduce Body Fat

As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...

By: Dan Garner

5 Ways to Make In-Season Workouts More Effective

As an athlete it is sometimes difficult to make time for your in-season workouts. The grueling practices and long film sessions can really take a lot...

By: Terry Grossetti