Body Weight

Latest in Body Weight

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

By: Jake Tuura

How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries

A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...

By: John Papp

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

By: Pui Lok Choi

How Baseball Players Can Effectively Reduce Body Fat

As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...

By: Dan Garner

5 Ways to Make In-Season Workouts More Effective

As an athlete it is sometimes difficult to make time for your in-season workouts. The grueling practices and long film sessions can really take a lot...

By: Terry Grossetti

Latest Videos in Body Weight

Georgia Tech Men’s Basketball Off-Season Training

Georgia Tech assistant player development coach Scott McDonald explains how the freshman men’s basketball team develops in the weight room during the off-season.

University of Tennessee Basketball Crossover Lunge

The University of Tennessee men's basketball squad performs the Crossover Lunge with coaching by Troy Wills, strength and conditioning coach.

University of Tennessee Basketball Lateral Lunges

University of Tennessee men's basketball squad performs Lateral Lunges with coaching by Troy Wills, strength and conditioning coach.

University of Tennessee Basketball Body Weight Reverse Lunge

University of Tennessee men's basketball squad performs Body Weight Reverse Lunges with coaching by Troy Wills, strength and conditioning coach.