Body Workouts

Latest in Body Workouts

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

By: Ben Boudro

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

By: Brandon Hall

Improve Your In-Season Conditioning With This Rowing Workout

Strength and power athletes like football and baseball players are increasingly starting to use rowing machines as an in season conditioning tool....

By: Erick Avila

Comedian Kevin Hart's Workout is No Joke

When fans think of Kevin Hart, they think of a very funny, very short comedian. Which isn't incorrect, since the 5-foot-4 Hart is always joking abou...

By: Rob Scott

WATCH: Pro Bodybuilder Outjumps NFL Prospect

Athletes are known for their speed, power and overall athleticism. Bodybuilders are known for their huge muscles and ability to lift gargantuan ...

By: Andy Haley

Latest Videos in Body Workouts

Georgia Tech Men’s Swimming Training Philosophy

Jason Benguche, Georgia Tech assistant player development coach, talks about how he prepares his team outside of the pool.

Shawn Porter Jab to Head, Jab to Body

Shawn Porter, professional middleweight boxer, performs the Jab to Head, Jab to Body drill with coaching by his father Ken Porter.