Bodybuilding

Latest in Bodybuilding

The Perfect Rep Ranges for Size, Strength and Power

In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...

By: Billy Polson

Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

By: Gethin James

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

By: Brandon Hall

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

By: John Matulevich

Why America's Fastest Marathoner Started Working Out Like Arnold Schwarzenegger

Nine years ago, if you had told me that Ryan Hall would one day be talking about bulking and cutting, and which bodybuilding books he liked best, I...

By: Brian Sabin