Bones

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8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

By: Ben Boudro

Scaphoid Fractures: How They Happen, Signs You Have One, and How To Treat It

The scaphoid bone is one of eight carpal bones in the wrist. It is situated on the thumb side of the hand and wrist connecting the two rows of carpal ...

By: Jessica Thomas