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Benefits of the Bird Dog Exercise and 8 Challenging Variations

The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...

By: Joel Seedman

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

By: Sherwin Vasallo

LeBron James's Latest Workout Move Is Really Impressive

"Instagram Stories" is the best thing that could have happened to LeBron James this off-season. Pulling back the gag order on his social media bla...

By: Jordan Zirm

Watch Terrelle Pryor Catch Passes While Balancing With One Leg on a BOSU Ball

Headed into his second training camp with the Cleveland Browns, Terrelle Pryor is hoping finally to get significant playing time as he completes the t...

By: Jordan Zirm

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

By: Matt Tanneberg