Latest in Box Jump
Arizona Cardinals running back David Johnson has emerged as one of the best running backs in the NFL. The All-Pro back finished the season ranked sev...
By: Rob Scott
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
By: Jennifer Britton
Jabrill Peppers can do it all. The Michigan redshirt sophomore has launched himself into the Heisman Trophy conversation with a string of explosive...
By: Brandon Hall
Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...
By: Andy Haley
Latest Videos in Box Jump
Former NFL fullback Chris Gronkowski demonstrates the five best ways for an athlete to use a plyo box.
For enhanced power from the stretch, Miami Marlins P Steve Cishek performs a Box Jump With Single-Leg Landing with coaching by Eric Cressey, president and co-founder of Cressey Performance.
Star forward for the U.S. Women's Soccer Team, Abby Wambach, performs a Squat/Box Jump Combo to build explosive lower body power.
DeMarcus Ware shares some of his warm-up routine, including Box Jumps. He explains how plyos help stimulate his core and improve his explosive field movements.