Box Jump

Latest in Box Jump

Pro-Bowl RB David Johnson's Knee Looks Healthy as He Explosively Jumps Out of a Pool

Arizona Cardinals running back David Johnson has emerged as one of the best running backs in the NFL. The All-Pro back finished the season ranked sev...

By: Rob Scott

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

By: Jennifer Britton

WATCH: Jabrill Peppers Bust Out a Freakish 51-Inch Box Jump in High School

Jabrill Peppers can do it all. The Michigan redshirt sophomore has launched himself into the Heisman Trophy conversation with a string of explosive...

By: Brandon Hall

5 Ways You're Screwing Up Box Jumps

Box Jumps: The Five Mistakes You're Probably Making Everywhere you look, from CrossFit boxes to traditional health clubs, there's been a surge in...

By: Jesse McMeekin

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

By: Andy Haley