Box Jump

Latest in Box Jump

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

By: Kyle Ohman

Pro-Bowl RB David Johnson's Knee Looks Healthy as He Explosively Jumps Out of a Pool

Arizona Cardinals running back David Johnson has emerged as one of the best running backs in the NFL. The All-Pro back finished the season ranked sev...

By: Rob Scott

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

By: Jennifer Britton

WATCH: Jabrill Peppers Bust Out a Freakish 51-Inch Box Jump in High School

Jabrill Peppers can do it all. The Michigan redshirt sophomore has launched himself into the Heisman Trophy conversation with a string of explosive...

By: Brandon Hall

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

By: Andy Haley

Latest Videos in Box Jump

4 Best Ways to Use a Plyo Box

Former NFL fullback Chris Gronkowski demonstrates the five best ways for an athlete to use a plyo box.

Miami Marlins P Steve Cishek Box Jump With Single-Leg Landing

For enhanced power from the stretch, Miami Marlins P Steve Cishek performs a Box Jump With Single-Leg Landing with coaching by Eric Cressey, president and co-founder of Cressey Performance.

Abby Wambach Squat/Box Jump Combo

Star forward for the U.S. Women's Soccer Team, Abby Wambach, performs a Squat/Box Jump Combo to build explosive lower body power.

Football Plyo Routine With DeMarcus Ware

DeMarcus Ware shares some of his warm-up routine, including Box Jumps. He explains how plyos help stimulate his core and improve his explosive field movements.