Watch the latest videos featuring Brad Arnett, owner of NX Level Athletics and elite performance coach of J.J. Watt.
Latest in Brad Arnett
Just five seasons into his career, J.J. Watt is the Houston Texans' all-time sack leader, owns three NFL Defensive Player of the Year awards, and this...
By: Jordan Zirm
Latest Videos in Brad Arnett
Strength coach Brad Arnett explains how to perform the conditioning workout J.J. Watt does to get into shape for the NFL season.
J.J. Watt's strength coach Brad Arnett explains how to perform the 3-Cone Quickness Drill, which improves lateral speed and agility.
J.J. Watt's strength coach Brad Arnett demonstrates two upper-body exercises that improve upper-body strength and help to prevent injuries.
Learn how to perform the lower-body exercises that strength coach Brad Arnett has J.J. Watt perform in the off-season.
J.J. Watt performs this drill to improve his speed when pursuing the quarterback in the pocket.