breathing

Latest in breathing

Use Belly Breathing to Recover Faster

We hear it all the time – training doesn't make you bigger, stronger, or faster. Recovery from training makes you bigger, stronger, and faster....

By: Jake Tuura

3 Breathing Techniques for Athletes to Improve Focus and Relaxation

3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...

By: Adrienne Langelier

A Treatment for Tight Hip Flexors That Works Better Than Stretching

It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...

By: Skyler Zarndt

This 15-Minute Recovery Workout Will Help Your Body Heal Faster

Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...

By: Brian Carlson

The Truth About Altitude Training Masks

Co-written by Jeff Hill From Marshawn Lynch, to the most avid weekend warriors and the average gym goer, people have consistently done their best to...

By: Daniel Payseur

Latest Videos in breathing

University of Texas Swimming Timed Breath Hold

Strength and conditioning coach, Trey Zepeda, gives us an inside look into the Longhorn's dry-land training.