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Latest in breathing

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...

By: Lana Sova

An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed

When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the tr...

By: Ian Warner

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

By: Joe Pepe

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

By: Matt Grimm

Try This Exercise Hack to Challenge Your Core

Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...

By: Josh Williams

Latest Videos in breathing

University of Texas Swimming Timed Breath Hold

Strength and conditioning coach, Trey Zepeda, gives us an inside look into the Longhorn's dry-land training.