breathing

Latest in breathing

3 Breathing Techniques for Athletes to Improve Focus and Relaxation

3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...

By: Adrienne Langelier

This 15-Minute Recovery Workout Will Help Your Body Heal Faster

Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...

By: Brian Carlson

A Treatment for Tight Hip Flexors That Works Better Than Stretching

It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...

By: Skyler Zarndt

The Truth About Altitude Training Masks

Co-written by Jeff Hill From Marshawn Lynch, to the most avid weekend warriors and the average gym goer, people have consistently done their best to...

By: Daniel Payseur

3 Reasons Swimmers Should Train with Bilateral Breathing

In the never-ending debate over whether bilateral breathing is important for fast swimming we lay the case for breathing to both sides while you are in...

By: Olivier Poirier-Leroy