Brian Deegan

Freestyle motocross legend Brian Deegan reflects has spent nearly two decades riding dirt bikes. Learn how to get the same edge as Deegan from interviews, articles and videos with "The General" of the Metal Mulisha.

Latest in Brian Deegan

Exercise of the Week: TRX Atomic Push-Up Circuit

Developing a strong core is one of the most important fundamentals of strength training for sports performance. It allows strength and power from the ...

By: Andy Haley

Brian Deegan: Training to Be Indestructible

Last month's Back-to-School issue of STACK magazine featured an interview with Metal Mulisha General Brian Deegan, in which readers learn how the hi...

By: Matt Siracusa

FMX Legend Brian Deegan: What Keeps Him Riding?

In STACK magazine's just-released Back to School issue, freestyle motocross legend Brian Deegan reflects on his 18 years of dirt bike riding and sha...

By: Matt Siracusa

STACKletes Ready to Ride at X Games 16

In less than 24 hours, the City of Los Angeles will host the most extreme sporting event in the world: X Games 16. This four-day event is all abo...

By: Matt Siracusa

Latest Videos in Brian Deegan

Brian Deegan's TRX Atomic Push-Up Routine

Brian Deegan, FMX legend and founder of the Metal Mulisha, trains his body to the max with his TRX Atomic Push-Up Routine. Trainer Charles Dao explains how to perform each progression of the exercise and how it benefits Brian's riding style.

FMX Rider Brian Deegan Focuses By Hitting Some Mitts

FMX godfather and general of the Metal Mulisha, Brian Deegan, works on both his mental focus and physical conditioning by hitting the focus mitts during his training routine, while trainer Charles Dao explains some helpful tips for boxing.

FMX Rider Brian Deegan Machine Push Press

FMX rider and founder of the Metal Mulisha, Brian Deegan, performs the Machine Push Press to train for competition. Master trainer Charles Dao of Icon Sports Alliance explains how to properly perform the exercise.

FMX Rider Brian Deegan Reverse Push-Up with Physioball

Brian Deegan, Motocross freestyler and founder of the Metal Mulisha, hits the gym hard by training his total body with the Reverse Push-Up with Physioball, as trainer Charles Dao explains how to perform the exercise.

Flipping Tires With Brian Deegan

FMX legend Brian Deegan, of the Metal Mulisha, perfoms an insane exercise, mixing a Tire Flip Lift with a Plyo Jump routine to create the ultimate exercise. Trainer Charles Dao explains how to properly perform it without getting injured.