Freestyle motocross legend Brian Deegan reflects has spent nearly two decades riding dirt bikes. Learn how to get the same edge as Deegan from interviews, articles and videos with "The General" of the Metal Mulisha.
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Brian Deegan, FMX legend and founder of the Metal Mulisha, trains his body to the max with his TRX Atomic Push-Up Routine. Trainer Charles Dao explains how to perform each progression of the exercise and how it benefits Brian's riding style.
FMX godfather and general of the Metal Mulisha, Brian Deegan, works on both his mental focus and physical conditioning by hitting the focus mitts during his training routine, while trainer Charles Dao explains some helpful tips for boxing.
FMX rider and founder of the Metal Mulisha, Brian Deegan, performs the Machine Push Press to train for competition. Master trainer Charles Dao of Icon Sports Alliance explains how to properly perform the exercise.
Brian Deegan, Motocross freestyler and founder of the Metal Mulisha, hits the gym hard by training his total body with the Reverse Push-Up with Physioball, as trainer Charles Dao explains how to perform the exercise.
FMX legend Brian Deegan, of the Metal Mulisha, perfoms an insane exercise, mixing a Tire Flip Lift with a Plyo Jump routine to create the ultimate exercise. Trainer Charles Dao explains how to properly perform it without getting injured.