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Latest in Brown Rice

Undercover Sugar: 5 Sneaky Names Sugar Hides Behind

You probably already know that Americans eat too much sugar. The American Heart Association recommends that women consume less than 24 grams of ad...

By: Brandon Hall

Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods

Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these ba...

By: Brandon Hall

The Grain Guide: How and Why to Use 8 Healthy Whole Grains

Healthy grains are the new big trend. Nowadays, white rice and white bread are being overlooked in favor of healthier options. And don't expect th...

By: Brandon Hall

The Meal Plan That Helped Shea McClellin Add 11 Pounds of Muscle

Shea McClellin had to change everything about his body and he didn't have much time. After being drafted 19th overall by the Chicago Bears in 2012,...

By: Andy Haley

Brown Rice vs. White Rice: Does It Really Matter?

The digestibility of carbohydrates and the impact it has on blood sugar has an important role for athletes. The glycemic index ranks foods on a scale of...

By: Katie Moore

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