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Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

Coconut Sugar: What Is It, and Is It Good for You?

One of the newest sweeteners to show up in grocery stores is coconut sugar. It is a minimally processed natural sugar made from dried coconut palm...

Kait's Meal of the Month: Apple Pork Chops

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

Pick & Pass: Breakfast Breads

These sweet eats go head to head, showing you which are empty calories and which are nutritious dishes. Round 1 Round 2 Round 3 Round 2 ...

Pick & Pass: Deli Meats

Want to build a meaty-but-healthy cold cut sandwich? Get a load of which Oscar Mayer deli meats to stackĀ—and which to slash. *Nutrition totals per...

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