Build Confidence

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5 Ways to Build Confidence for More Productive Workouts

What is the difference between the elite level athlete and all the other athletes who couldn't make it past the junior varsity squad? What helps...

By: Bobby Best

What Every Athlete Can Learn From Ironman Record Holder Craig Alexander

A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile marathon run. Just listing the components of an Ironman Triathlon can be enough to make ...

By: Brandon Hall