Burn Fat

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

Latest in Burn Fat

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

By: Brandon Hall

Yasiel Puig is Down to 7 Percent Body Fat, Might be the Most Shredded Dude in Baseball

Yasiel Puig was jacked from the moment he joined the MLB. Then he got even more jacked, adding roughly 25 pounds of (mostly) muscle to his frame ove...

By: Brandon Hall

Eddie Lacy Has a Plan to Drop His Extra Weight and Get Back Into NFL Shape

In each of his first two seasons as a pro, Green Bay Packers running back Eddie Lacy eclipsed 1,000 yards. Not many NFL running backs do that. But thi...

By: Rob Scott

This 30-Minute Full-Body Workout Will Flatten Your Stomach

Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...

By: Ben Boudro

4-Week Workout Program to Prepare Your Body for Heavy Weightlifting

By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...

By: Patrick Thompson

Latest Videos in Burn Fat

STACK Performance Nutrition: Lose Weight With the Wane Plate

In this episode of STACK Performance Nutrition, Leslie Bonci discusses how to lose weight by moderating portions.

STACK Performance Nutrition: How Wrestlers Can Safely Cut Weight

In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.

STACK Fitness Weekly: Build Muscle and Burn Fat With a Challenging Rip Trainer Exercise

In this episode of STACK Fitness Weekly, Pete Holman shows you a Rip Trainer exercise that will build full-body strength and help burn fat.

Get Stronger and Lose Weight with KettleWorX

Watch a live demonstration of KettleWorX, an innovative kettlebell workout program that's designed to increase strength and burn fat.

Liz Applegate on the Importance of Sleep

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.