Burn Fat

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

Latest in Burn Fat

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

By: Ben Boudro

3 Things You Can Do to Lose Weight Instead of Spending Lots of Money to Step Inside a Cryotherapy Chamber

"Man, cryotherapy is really hot right now," is something you may have heard one of your friends say recently. That would be ironic, since the a...

By: Jordan Zirm

Small Forks Make You Eat More, and 4 Other Ways Utensils Affect Your Intake

There have been innumerable studies of the foods we eat and the effects they have on our bodies, but until recently no one seemed too concerned wi...

By: Brandon Hall

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

By: Mason Woodruff

The Performance-Wrecking Flaw of Low-Carb and High-Carb Diets

Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity du...

By: Andy Haley

Latest Videos in Burn Fat

STACK Performance Nutrition: Lose Weight With the Wane Plate

In this episode of STACK Performance Nutrition, Leslie Bonci discusses how to lose weight by moderating portions.

STACK Performance Nutrition: How Wrestlers Can Safely Cut Weight

In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.

STACK Fitness Weekly: Build Muscle and Burn Fat With a Challenging Rip Trainer Exercise

In this episode of STACK Fitness Weekly, Pete Holman shows you a Rip Trainer exercise that will build full-body strength and help burn fat.

Get Stronger and Lose Weight with KettleWorX

Watch a live demonstration of KettleWorX, an innovative kettlebell workout program that's designed to increase strength and burn fat.

Liz Applegate on the Importance of Sleep

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.