Burn Fat

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

Latest in Burn Fat

6 Fat Loss Hacks to Get Lean Fast

I love studying life hacks. With so much information right at our fingertips today it's pretty easy to find really useful life hacks that can be a huge...

By: Ben Boudro

Finish Your Week Strong With This 20-Minute AMRAP Workout

Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...

By: Ben Boudro

The Ideal Way to Shed Fat Without Losing Muscle

A multitude of strength and conditioning programs have been devised throughout the years that each promise to deliver serious and uncompromising...

By: Tim Hanway

Why The Sugar in Fruit Doesn't Make You Fat

Sugar is bad. Eating too much of it has been linked to obesity, Type 2 diabetes, tooth decay, heart disease and even cancer. Americans have long kn...

By: Brandon Hall

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

By: Beau Bradbury

Latest Videos in Burn Fat

STACK Performance Nutrition: Lose Weight With the Wane Plate

In this episode of STACK Performance Nutrition, Leslie Bonci discusses how to lose weight by moderating portions.

STACK Performance Nutrition: How Wrestlers Can Safely Cut Weight

In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.

STACK Fitness Weekly: Build Muscle and Burn Fat With a Challenging Rip Trainer Exercise

In this episode of STACK Fitness Weekly, Pete Holman shows you a Rip Trainer exercise that will build full-body strength and help burn fat.

Get Stronger and Lose Weight with KettleWorX

Watch a live demonstration of KettleWorX, an innovative kettlebell workout program that's designed to increase strength and burn fat.

Liz Applegate on the Importance of Sleep

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.