Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.
Latest in Burn Fat
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...
By: Brandon Hall
The elliptical is a staple of the modern gym. That doesn't mean it's a great machine. While the elliptical is certainly better than nothing, many a...
By: Brandon Hall
It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...
Latest Videos in Burn Fat
In this episode of STACK Performance Nutrition, Leslie Bonci discusses how to lose weight by moderating portions.
In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.
In this episode of STACK Fitness Weekly, Pete Holman shows you a Rip Trainer exercise that will build full-body strength and help burn fat.
Watch a live demonstration of KettleWorX, an innovative kettlebell workout program that's designed to increase strength and burn fat.
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.