Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.
Latest in Burn Fat
If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...
By: Brandon Hall
Yasiel Puig was jacked from the moment he joined the MLB. Then he got even more jacked, adding roughly 25 pounds of (mostly) muscle to his frame ove...
By: Brandon Hall
In each of his first two seasons as a pro, Green Bay Packers running back Eddie Lacy eclipsed 1,000 yards. Not many NFL running backs do that. But thi...
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Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...
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By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...
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Latest Videos in Burn Fat
In this episode of STACK Performance Nutrition, Leslie Bonci discusses how to lose weight by moderating portions.
In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.
In this episode of STACK Fitness Weekly, Pete Holman shows you a Rip Trainer exercise that will build full-body strength and help burn fat.
Watch a live demonstration of KettleWorX, an innovative kettlebell workout program that's designed to increase strength and burn fat.
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.