Burn Fat

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

Latest in Burn Fat

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...

By: Shaun Zetlin

Build a Strong Core With This Intense Full-Body Workout

Two Ways to Simultaneously Strengthen Core Muscles and Flatten Your Stomach without Planks or Crunches By Jim Carpentier, CSCS Strong core muscles and a...

By: Jim Carpentier

The High-Tech Mirror and Scale That Change How We Look at Our Bodies

Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which cre...

By: Andy Haley

Get Shredded With This Farmer's Walk Conditioning Workout

This farmers walk conditioning workout is one of that give you plenty of bang for your buck. Farmer's walks allow you to simultaneously train multiple...

By: Erick Avila

New NBC Reality Show 'STRONG' Focuses On Building Muscle Instead of Just Getting Skinny

If you combine The Biggest Loser with American Ninja Warrior, you might end up with something similar to STRONG., a new fitness-focused reality sh...

By: Brandon Hall

Latest Videos in Burn Fat

STACK Performance Nutrition: Lose Weight With the Wane Plate

In this episode of STACK Performance Nutrition, Leslie Bonci discusses how to lose weight by moderating portions.

STACK Performance Nutrition: How Wrestlers Can Safely Cut Weight

In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.

STACK Fitness Weekly: Build Muscle and Burn Fat With a Challenging Rip Trainer Exercise

In this episode of STACK Fitness Weekly, Pete Holman shows you a Rip Trainer exercise that will build full-body strength and help burn fat.

Get Stronger and Lose Weight with KettleWorX

Watch a live demonstration of KettleWorX, an innovative kettlebell workout program that's designed to increase strength and burn fat.

Liz Applegate on the Importance of Sleep

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.