Latest in Burnout

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

By: Roger Lockridge

How Often Should You Ride A Bike When You're Starting Out?

When you get a new toy, it's tempting to throw caution to the wind and spend an inordinate amount of time playing with it — and find you're rapidly...

By: Chris Thornham

Parents: Why Your Youth Athlete Needs to Strength Train

Introduction In the field of training youth athletes there has been a common, recurring issue observed: Too many young athletes are berating their body...

By: Cassie Reilly-Boccia

Add Surprise Sets for a Great Workout Finisher

Surprise Sets; great finisher workouts f you're looking to add some variety to your training program, Surprise Sets are a great way to change up a...

By: Chris Hitchko

Latest Videos in Burnout

Georgia T&F Coach Jon Stuart on Dealing with Burnout

Jon Stuart, Sprints and Hurdles Coach for the University of Georgia Track & Field team talks about how runners can deal with burnout during a long season