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Nutrition Plan for Football

Eating is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman, you need to fuel adequate...

By: STACK Staff

3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

By: Brian Sabin

How Much Protein Do Athletes Need?

The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...

By: Jon Drees

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

By: Sara Haas

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

By: Brandon Hall

Latest Videos in Butter

Picking your Portion Sizes

Amy Jamieson-Petonic, RD, discusses how to determine the right portion size.