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3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

By: Brian Sabin

How Much Protein Do Athletes Need?

The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...

By: Jon Drees

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

By: Sara Haas

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

By: Brandon Hall

7 Tricks for Keeping Weight On During Football Season

Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playin...

By: Brandon Hall