Latest in Butterfly

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

By: Ben Boudro

Remake of Steve McQueen Prison Break Movie 'Papillon' Underway

A remake of the classic prison break movie Papillon is currently in the works. Based on the story of Henri "Papillon" Charriere, the original 1973 fil...

By: SkywordNews

How Hockey Goalies Can Get More Flexible for a Better Butterfly

As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...

By: Maria Mountain

Hockey Training Designed Specifically for Goalies

Tell anyone who has ever played hockey that goalies are different and they will look at you with an expression like 'duh – I know', but I am not talking...

By: Maria Mountain

Mobility Training for Hockey Goalies

When you think about training for hockey goalies, flexibility is probably one of the first things that springs to mind.  Flexibility exists on a...

By: Maria Mountain