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How Training to Resist Movement Makes You Stronger

To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...

By: John Papp

5 Unique Core Exercises That Will Crush Your Abs

Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...

By: Ramon Williams

The Exercise Behind IBF Heavyweight Champion Anthony Joshua's Knockout Power

Current IBF heavyweight champion Anthony Joshua has an outrageous amount of punching power. The champ has 16 knockouts in 16 fights—that's power! ...

By: Rob Scott

A Face Pull Exercise Variation That Builds a Strong Back and Healthy Shoulders

The face pull exercise multi-functional lift and serves as both strength and muscle building exercise for building the rear deltoids, traps, rhomboids...

By: Kelvin King Jr.

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

By: Roger Lockridge