Calcium

Latest in Calcium

5 Most Common Nutritional Deficiencies in Athletes

Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...

By: Rob Scott

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

By: Nicholas Mortensen

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

By: Justin Ochoa

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

By: Brandon Hall

Is the Paleo Diet Good for Athletes?

Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...

By: Amy Jamieson-Petonic

Latest Videos in Calcium

How Booze Can Hurt You

Aside from delaying reaction time, alcohol can potentially increase risk for injuries, like stress fractures. Tune in as sports nutritionist Leslie Bonci explains why.

Performance Foods for Vegetarians

University of Miami sports nutritionist Lisa Dorfman suggests performance foods and shares supplementation advice for vegetarians.

When Supplements Can Help in Your Diet

Lisa Dorfman University of Miami’s sports nutritionist, explains when to consider supplementation.

Why Soda is a Poor Fluid Source

University of Miami’s sports nutritionist Lisa Dorfman explains why you shouldn’t rely on soda to hydrate your body.

Justin Robinson on Calcium and Bone Health

Optimal Nutrition consultant and Rehab United Performance Coach Justin Robinson explains the value of calcium for bone health.