Calories

Latest in Calories

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves. It's now America's favorite alternative to dairy milk by a massive margin, easily overshadowing choices like...

By: Brandon Hall

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

By: Brandon Hall

5 Things I Learned From Using the Wearable Designed for Professional Athletes

The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in whi...

By: Brandon Hall

The One Type of Sugar That's Hurting You Most (And How to Avoid It)

Sugar is sabotaging the health of millions of Americans. A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion a...

By: Brandon Hall

Latest Videos in Calories

These 8 Calorie-Dense Foods Provide All-Day Energy

Sports dietician Leslie Bonci provides examples of foods that bring a lot of calories in a small serving size to help athletes get the energy they need without stuffing themselves.

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

STACK Performance Nutrition: Why Calories Matter

Sports dietician Leslie Boncie explains what calories are and why they are important to you as an athlete.

How to Safely Increase Muscle Mass

New York Jets nutrition consultant Wendy Meyer Sterling explains the best way to build lean muscle mass.

How to Refuel Post-Workout

What happens to your body if you fail to refuel after a workout? New York Jets nutrition consultant Wendy Meyer Sterling explains and shares what nutrients to hit up.