Calories Per Day

Latest in Calories Per Day

Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet

Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been ...

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

Check Out the World's Strongest Man's 7-Meal, 12,000-Calorie Per Day Diet

American strongman Brian Shaw is a giant. The 4-time World's Strongest Man champion stands 6-foot-8 and weighs 420 pounds. But for Shaw to stay that...

How to Cycle Calories to Shed Fat and Improve Your Workouts

Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

Latest Videos in Calories Per Day

These 8 Calorie-Dense Foods Provide All-Day Energy

Sports dietician Leslie Bonci provides examples of foods that bring a lot of calories in a small serving size to help athletes get the energy they need without stuffing themselves.

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

STACK Performance Nutrition: Why Calories Matter

Sports dietician Leslie Boncie explains what calories are and why they are important to you as an athlete.

How to Safely Increase Muscle Mass

New York Jets nutrition consultant Wendy Meyer Sterling explains the best way to build lean muscle mass.

How to Refuel Post-Workout

What happens to your body if you fail to refuel after a workout? New York Jets nutrition consultant Wendy Meyer Sterling explains and shares what nutrients to hit up.