Build lower body power by developing your calves, leg muscles that can help you run faster, jump higher and overall be more explosive. Learn workouts and key exercises from pro and college athletes, as well as the principles behind training calves that can help you develop game-breaking speed.
Latest in Calves
Triple Extension: How to Jump and Clean Without Back Pain When it comes to prepping athletes for the rigours of lower body plyometric training, the...
By: Alex Nurse
By now we've all heard of the words "gnar" and "gains" and we incorporate the word "swole" into everything from "Swoldier Nation" and "Swolemate" to...
By: Scott Gunter
Latest Videos in Calves
For Lower-Body Prehab, San Diego Chargers running back Ryan Mathews performs an Adductor Stretch, Standing Calf Raises and Single-Leg, Three-Way Balance Reach with coaching by corrective exercise specialist Scott Mitchell.
Kansas City Chiefs offensive lineman Andy Alleman performs the Reverse Sled Pull as part of his off-season Strongman circuit training with coaching by Dave Morgan, president of Enhanced Fitness and Performance.
U.S. Olympic 110m hurdler and 2008 Olympic Bronze Medalist David Oliver performs accelerated dumbbell step-ups with U.S. Olympic Strength Coach Randy Hadley.
Bahamian Olympic long jumper Jackie Edwards performs the power clean with Olympic strength coach Randy Hadley.