Carbohydrates

Latest in Carbohydrates

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

By: Erick Avila

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

By: Brandon Hall

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

By: Paul Fabritz

Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

By: Brandon Hall

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

By: Gary Moller

Latest Videos in Carbohydrates

STACK Performance Nutrition: What You Should Eat After a Workout

Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.

Steelers' Wide Receiver Antonio Brown's Secret for Carb Loading

Hollywood Physique Expert Eric the Trainer talks to Steelers star Antonio Brown talk about Carb loading, cardio, weight lifting and agility training.

Kelly Pavlik's Championship Diet

Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.

Proper Time for Protein

Find out about the value of consuming protein in small amounts during a workout.

Benefits of a Vegetarian Diet

Learn about the benefits of vegetarian eating from University of Miami’s sports nutritionist Lisa Dorfman.