Learn about how the role of carbs in building muscle can be the key to packing on game-changing size and strength. Proper nutrition is vital, but building muscle depends on more than just protein. Whether it's a breakdown of the best carbs for post-workout meals or advice on planning meals, STACK has tons of nutritional advice to help you grow into a monster on the field.
Latest in Carbs
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
By: Jeremy Dupont
The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...
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Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...
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Latest Videos in Carbs
Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.
Sports dietitian Leslie Bonci discusses the importance of carbs in your diet and shares a few of the best carb sources for athletes.
Learn all about Heather Mitts' 48-hour rule and why she carb-loads before a game, as the U.S. Women's National Team superstar dishes on her nutritional habits.
Real Salt Lake head coach Jason Kreis talks about the unique eating regimen he observed leading up to a game during his professional playing career.
Nutrition is key to Olympic gold medal decathlete Bryan Clay’s performance. Listen in as he shares his nutrition likes and dislikes, and what he fuels up with before a competition.