Learn about how the role of carbs in building muscle can be the key to packing on game-changing size and strength. Proper nutrition is vital, but building muscle depends on more than just protein. Whether it's a breakdown of the best carbs for post-workout meals or advice on planning meals, STACK has tons of nutritional advice to help you grow into a monster on the field.
Latest in Carbs
Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity du...
By: Andy Haley
Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...
By: Katie Moore
Latest Videos in Carbs
Sports dietitian Leslie Bonci discusses the importance of carbs in your diet and shares a few of the best carb sources for athletes.
Learn all about Heather Mitts' 48-hour rule and why she carb-loads before a game, as the U.S. Women's National Team superstar dishes on her nutritional habits.
Real Salt Lake head coach Jason Kreis talks about the unique eating regimen he observed leading up to a game during his professional playing career.
Nutrition is key to Olympic gold medal decathlete Bryan Clay’s performance. Listen in as he shares his nutrition likes and dislikes, and what he fuels up with before a competition.
Evolved Nutrition owner and nutritionist Drew Robertson talks about how athletes need to watch not just the amount of calories they put into their bodies but the amount of carbs as well.