Latest in Cardio Training
One of the biggest mistakes I see people make when it comes to training is spending too much time on traditional cardio. The human race was designe...
By: Josh Saunders
Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...
By: Jake Tuura
World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout
Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...
By: Andy Haley
It's only been 10 minutes, but there's already a pitcher's worth of sweat on the floor beneath me. My legs are on fire. My heart is racing faster t...
By: Brandon Hall
Von Miller isn't satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he's s...
By: Brandon Hall
Latest Videos in Cardio Training
Pro boxer Victor Ortiz goes through a cardio showdown and learns the technique of Zumba and Tae Bo. Former NBA legend Darryl Dawkins teaches Ortiz the basics of Zumba, while Tae Bo founder Billy Blanks demonstrates his favorite moves.
Celebrity Sweat takes top weightlifters to an intense spinning class with Hollywood star Jason Priestley, who shares why it's important for him and other actors to stay in peak physical condition.
Celebrity Sweat shows you how NBA legend Darryl Dawkins stays in shape. Dawkins talks about the importance of balancing weightlifting with cardio health.
Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits.
University of Georgia Volleyball performs a Sand-Pit Shuttle Run with instruction by strength and conditioning coach Michael Schweigert.