Cardio Training

Latest in Cardio Training

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

By: Pui Lok Choi

STUDY: Does Steady-State Cardio Kill Your Metabolism?

For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio...

By: Andy Haley

Why The VersaClimber is The Next Big Thing in Training Equipment

Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio train...

By: Brandon Hall

The Best Cardio Exercises for Athletes

Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...

By: Tom Postema

Alternatives to Boring Cardio Training

As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....

By: Joe Batista