Cardio Training

Latest in Cardio Training

Adrian Peterson's Cardio Workout Is All Kinds of Insane

Adrian Peterson's career as a running back is winding down, but that doesn't mean the former Minnesota Viking great is holding anything back as lo...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

Why Traditional Cardio Sucks for Fat Loss (and What to Do Instead)

One of the biggest mistakes I see people make when it comes to training is spending too much time on traditional cardio. The human race was designe...

Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains

Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

Latest Videos in Cardio Training

Cardio Showdown: Zumba vs. Tae Bo

Pro boxer Victor Ortiz goes through a cardio showdown and learns the technique of Zumba and Tae Bo. Former NBA legend Darryl Dawkins teaches Ortiz the basics of Zumba, while Tae Bo founder Billy Blanks demonstrates his favorite moves.

Jason Priestley's Favorite Cardio Class

Celebrity Sweat takes top weightlifters to an intense spinning class with Hollywood star Jason Priestley, who shares why it's important for him and other actors to stay in peak physical condition.

Former NBA Star Darryl Dawkins' Cardio Secret

Celebrity Sweat shows you how NBA legend Darryl Dawkins stays in shape. Dawkins talks about the importance of balancing weightlifting with cardio health.

Push Your Cardio Limits

Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits.

Georgia Volleyball Sand-Pit Shuttle Run

University of Georgia Volleyball performs a Sand-Pit Shuttle Run with instruction by strength and conditioning coach Michael Schweigert.