Cardio Workout

Latest in Cardio Workout

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

By: Dre Delos Santos

Just Watching Von Miller's Epic Sand Dune Workout Will Leave You Exhausted

Von Miller isn't satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he's s...

By: Brandon Hall

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

The elliptical is a staple of the modern gym. That doesn't mean it's a great machine. While the elliptical is certainly better than nothing, many a...

By: Brandon Hall

4 Cardio Workouts That Don't Suck

All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...

By: Joshua Barreiro

Why You Should Try Rowing for Cardio

There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—whi...

By: Brian Sabin

Latest Videos in Cardio Workout

Cardio Showdown: Zumba vs. Tae Bo

Pro boxer Victor Ortiz goes through a cardio showdown and learns the technique of Zumba and Tae Bo. Former NBA legend Darryl Dawkins teaches Ortiz the basics of Zumba, while Tae Bo founder Billy Blanks demonstrates his favorite moves.

Jason Priestley's Favorite Cardio Class

Celebrity Sweat takes top weightlifters to an intense spinning class with Hollywood star Jason Priestley, who shares why it's important for him and other actors to stay in peak physical condition.

Former NBA Star Darryl Dawkins' Cardio Secret

Celebrity Sweat shows you how NBA legend Darryl Dawkins stays in shape. Dawkins talks about the importance of balancing weightlifting with cardio health.

Push Your Cardio Limits

Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits.

Georgia Volleyball Sand-Pit Shuttle Run

University of Georgia Volleyball performs a Sand-Pit Shuttle Run with instruction by strength and conditioning coach Michael Schweigert.