Cardiovascular System

Latest in Cardiovascular System

How to Warm Up for Contact Sports

A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...

By: Ben Velazquez

Rock Solid Leg Workout

You can be an athlete, a parent of an athlete, or just someone looking to get into shape, but a lot of times clients will neglect their legs. Men have...

By: Joe Pepe

Guide to Common Running Terminology

You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to ...

By: Skyword

Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill

To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis...

By: Micah Kurtz

Sports Drinks for Athletes: the Good, the Bad, and the Ugly

Today's athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. T...

By: Kait Fortunato