Latest in Carrots

How a High-Nitrate Diet Can Boost Athletic Performance

Nutrition is an important aspect of athletic success since what we eat serves as the fuel we use during exercise. In recent years elite Tour de France...

Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods

Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these ba...

Sun-Blockers: 8 Foods to Eat for Sun Protection

Sun protection Summer is here, and after a LONG, cold winter, we deserve it!! With extended daylight hours longer runs are common for most of us... And...

The Healthiest Ways to Prepare Your Vegetables

Vegetables are absolutely among the best foods you can eat. One study found that each daily portion of vegetables reduces your overall risk of de...

Why Chicken Soup Strengthens Your Immune System

Think you are a pillar of health? Studies show following exhaustive exercise the immune system is depressed, increasing the risk of infection....

Latest Videos in Carrots

University of Florida Training Table

Get a look at the Gators’ good eats as University of Florida’s director of sports nutrition Cheryl Zonkowski takes you on a training table tour.

Beta “Carot”ene

University of Florida’s director of sports nutrition Cheryl Zonkowski explains the benefits of beta carotene and the best sources to find it.