Latest in Casein

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

By: Michael Roddey

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

By: Brandon Hall

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

By: Austin Womack

Why You Need a Bedtime Snack

Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...

By: Katie Moore

Soy vs. Whey Protein

Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative....

By: Chris Costa

Latest Videos in Casein

Jose Antonio on Types of Protein Supplements

Jose Antonio, former NSCA vice president and ISSN CEO, explains different protein supplements.