Casein

Latest in Casein

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

Why You Need a Bedtime Snack

Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...

Soy vs. Whey Protein

Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative....

Latest Videos in Casein

Jose Antonio on Types of Protein Supplements

Jose Antonio, former NSCA vice president and ISSN CEO, explains different protein supplements.