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9 Foods to Eat When You Want to Lose Fat

9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...

By: Mason Woodruff

Building a Healthy Pizza: Tips and Recipes

October is National Pizza Month, and we know what you're thinking. Pizza is for couch potatoes and Teenage Mutant Ninja Turtles, not for athletes. W...

By: Brandon Hall

These Surprising Veggies Fight Inflammation

Effects of Cruciferous Vegetables on Inflammation Cruciferous vegetables have been gaining in popularity in recent years due to the astounding research...

By: Kait Fortunato

Shepherd's Pie Makeover: Comfort Food After a Hard, Rainy Practice

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgence...

By: Kait Fortunato

Make Yourself the Ultimate Veggie Man or Woman

Are you ready for this? I'm making myself the ultimate Veggie Man, going vegetarian with a diet of vegetables, eggs and no grains. For 30 days, I'll...

By: Chris Hitchko