Central Nervous System

Latest in Central Nervous System

Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...

By: Sebastian Gonzales

This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights

We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...

By: Kyle Arsenault CSCS

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

By: Travis Hash

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

By: Rich Sadiv

Latest Videos in Central Nervous System



Highlights of JV 07

Kevin Hall from San Angelo, Texas: this is a few clips of my junoir year on the JV team. San Angelo Central Bobcats

Sir Truckstick

safety come up and trys to take me out but i truck instead