Central Nervous System

Latest in Central Nervous System

Why Young Athletes Shouldn't Lift Every Day

I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many liftin...

Stretch, Engage, Activate: The 3 Things You Should Do Before Every Workout

Jumping straight into an intense workout without a proper warm-up is a recipe for disaster. Yet spending 30 minutes stretching before every lift is a ...

Coaches Can Use These 2 Methods to Greatly Improve the Effectiveness ofTeam Warm-Ups

If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...

Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...

This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights

We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...

Latest Videos in Central Nervous System

ME GETTING WALKED

ME GETTING WALKED

Highlights of JV 07

Kevin Hall from San Angelo, Texas: this is a few clips of my junoir year on the JV team. San Angelo Central Bobcats

Sir Truckstick

safety come up and trys to take me out but i truck instead