Cereal

Latest in Cereal

Are Grape-Nuts Actually Healthy?

Starting your day off with a nutritious breakfast sets you up for greatness. You'll feel more energized, alert and engaged as you make your way throug...

By: Brandon Hall

Competitive Eater Matt Stonie Crushed a Humongous 7,700-Calorie Bowl of Cereal

It's amazing how much food a human body can hold—especially when it's enough food to feed the whole neighborhood. Leave it up to none other than c...

By: Rob Scott

These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

By: Brian Smith

J.J. Watt Won't Be Your Friend If You Don't Like Breakfast Food

Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston...

By: Rob Scott

3 High-Protein Sources You're Missing

Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....

By: Sara Haas

Latest Videos in Cereal

A Protein-Fortified Vegetarian Diet

Learn how to fortify a vegetarian diet with the right protein sources, with tips from University of Miami sports nutritionist Lisa Dorfman.

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.

Karen Freeman on Simple Snacks

San Diego Chargers nutrition consultant Karen Freeman recommends a few easy snacks.

David Pearson on Top Protein Sources

CSCS David Pearson discusses top sources of protein.