Latest in Chains
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
By: John Papp
For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...
By: Nick Parasiliti
Latest Videos in Chains
All-Star baller Carmelo Anthony uses an Ankle Band Standing Row With Chains with coaching by Steve Hess.
The University of Tennessee football team performs Clean Pull with Chains with coaching by head strength and conditioning coach Johnny Long.
New York Red Bulls goalkeeper, Jon Conway, performs the box squat with chains with coaching from Mark Williams.
LSU Strength and Conditioning Coach Tom Moffitt discusses the benefits of adding chains to the bar while bench pressing