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Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...

By: Roger Lockridge

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

By: Roger Lockridge

5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

By: Brandon Hall

Use Band Push-Ups to Build Chest Strength and Protect Your Shoulders

The Lost Art of the Push Up - Band Pushups The push up is one of the most foundational movement patterns for any athlete. Many times, the push up is...

By: John Rusin

3 Mobility Drills to Help Prevent Basketball Ankle Injuries

Basketball ankle injuries are a tough thing to deal with in-season, so make sure to keep healthy ankles with these mobility drills for basketball...

By: Miguel Aragoncillo