Chia Seeds

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How to Prepare Nutritious Overnight Oats for Busy Athletes

Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...

By: Andrew Ciccarelli

Why You Want Omega-3 Fatty Acids in Your Diet

Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might n...

By: Rob Scott

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

By: Justin Robinson

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

By: Danielle Mach

WNBA Star Maya Moore's Small Diet Change That Produced Big Results

Just before the 2013 season, Minnesota Lynx forward Maya Moore spent three weeks living and training with WNBA veteran Kara Lawson—and not just ...

By: Brian Sabin