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2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

By: Georges Dagher

You'll Never Believe What J. J. Watt Puts in his Pancakes

Fueling J. J. Watt is no easy task. For one, he's massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the...

By: Brandon Hall

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

By: Andrew Meyers

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...

By: Andrew Meyers

Start Your New Year With These Holiday-Inspired Smoothies

The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...

By: Sara Haas