Circuit training is a form of conditioning that combines resistance training and high-intensity aerobic work designed to target strength building and muscular endurance. STACK offers you a broad range of variations of circuit training needed to get you stronger and faster for your sport. See what the pros and their trainers are doing, plus what the experts are prescribing, by reading our exclusive articles and viewing workout content.
Latest in Circuit Training
For many athletes, planning quality workouts amidst academic and sports commitments is challenging. Thus, circuit training is an ideal option for sche...
By: Jim Carpentier
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...
By: Andy Haley
End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...
By: Ben Boudro
How long have your workouts followed the exact same format? You do an exercise for a predetermined number of sets and reps, and then move onto the n...
By: Andy Haley
Latest Videos in Circuit Training
Dwyane Wade peforms a PPT Band Ankle Circuit with coaching by Tim Grover.
Try This Timed Circuit Workout
Washington Wizards point guard John Wall performs his Resistance Band Upper-Body Circuit to strengthen his traps, shoulders, arms and back to help him finish strong at the rim against contact.
To improve his hip flexor and glute strength, LaMarr Woodley, Pittsburgh Steelers OLB, performs a Hip Circuit in the off-season at Athetic Republic.
The UNC Tar Heel Baseball team performs a five-part med ball training circuit to loosen up the joints and get the blood pumping, with coaching by head strength and conditioning coach for Olympic sports, Greg Gatz.