Latest in Clean
Incorporating kneeling olympic lifts such as kneeling cleans and kneeling snatches does wonders for power output, hip drive, and overall explosive...
By: Joel Seedman
When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...
By: Travis Hansen
Most athletes have an exercise routine tailored to their particular strength. Cross country runners will spend a lot of time working on stamina and...
By: Gary Moller
Olympic lifting is a great way for athletes to improve power and sports performance. Cleans, jerks and snatches are becoming increasingly popular...
By: Jon Reid
Latest Videos in Clean
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs the Rip and Press as part of his NFL off-season strength and power workout. Dwight Freeney's strength coach, William Hicks, provides coaching.
The University of Tennessee football team performs Clean Pull with Chains with coaching by head strength and conditioning coach Johnny Long.
Shawn Horcoff, Edmonton Oilers all-star center, performs a Clean Sequence as part of his off-season endurance circuit.