Latest in Clean

Why Sled Clean Pulls Are the Best Way to Teach Young Athletes Explosive Power

I know what I am about to say is controversial and I will take some heat for it. So, let's get right to it. I don't think that most athletes, and c...

Are Olympic Lifts Right For You? Here's How to Find Out

When talking to strength coaches, Olympic lifts can be one of the more polarizing topics. Many strength coaches swear by Olympic lifts as the greatest...

The Secret to Jumping Higher Without Any Jump Training

Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...

A Beginner's Guide to Coaching Olympic Lifts: Starting Strong

This article is Part 1 of a series on coaching the Olympic lifts The Snatch and the Clean and Jerk are highly popular exercises in strength and con...

Develop Hockey Power With Clean and Snatch Pulls

Although the skill level in the game has risen dramatically over the last few years, hockey remains first and foremost a collision sport. This means w...

Latest Videos in Clean

The Rip and Press: Power Training With Dwight Freeney

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs the Rip and Press as part of his NFL off-season strength and power workout. Dwight Freeney's strength coach, William Hicks, provides coaching.

University of Tennessee Football Clean Pull with Chains

The University of Tennessee football team performs Clean Pull with Chains with coaching by head strength and conditioning coach Johnny Long.

Shawn Horcoff Clean Sequence

Shawn Horcoff, Edmonton Oilers all-star center, performs a Clean Sequence as part of his off-season endurance circuit.