Latest in Clean
The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...
By: Andy Haley
The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...
By: Chris Cooper
Incorporating kneeling olympic lifts such as kneeling cleans and kneeling snatches does wonders for power output, hip drive, and overall explosive...
By: Joel Seedman
When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...
By: Travis Hansen
Latest Videos in Clean
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs the Rip and Press as part of his NFL off-season strength and power workout. Dwight Freeney's strength coach, William Hicks, provides coaching.
The University of Tennessee football team performs Clean Pull with Chains with coaching by head strength and conditioning coach Johnny Long.
Shawn Horcoff, Edmonton Oilers all-star center, performs a Clean Sequence as part of his off-season endurance circuit.