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Latest in Coach

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

By: David LaPlaca

Q&A With Dr. Joel Seedman: How to Learn and Evolve as a Strength Coach

Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...

By: David LaPlaca

Power Clean Form 101: Perfect Your Technique and Build Explosive Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

By: Andy Haley

3 Steps Coaches Must Take Before Adding New Technology to the Weight Room

Sports science technology products aimed at the strength and conditioning professional are becoming much more available and affordable, but how do you...

By: Bryce Patterson

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

By: Andy Haley

Latest Videos in Coach

UCLA Assistant Strength Coach Craig Sowers

UCLA assistant strength and conditioning coach Craig Sowers gives a little background on why he got in the strength and conditioning field and how he began coaching for the Bruins.

How to Reach Your Overall Training Goal

Craig Sowers, UCLA assistant strength and conditioning coach, talks about his training philosophy and how strength, agility, conditioning, flexibility, etc, are all pieces to an overall training goal.

Why Training Hard Isn’t Enough

UCLA assistant strength and conditioning coach Craig Sowers advises athletes to train hard in the off-season, but focus on the proper mechanics of each exercise in order to prevent injury.

Craig Sowers on the Truth About Weight Training for Females

Craig Sowers, UCLA assistant strength and conditioning coach, discusses the importance of females training in the weight room in order to reach their maximum athletic ability.

Mark McKown’s Training Advice

Strength and conditioning coach Mark McKown of the Utah Jazz gives advice to younger athletes on how training will help advance your game to the next level.