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The Highest-Paid Athletes in Professional Sports

Professional athletes make a lot of money—even rookies and journeymen. But when you start talking about the most well-compensated athletes in ea...

The Workout Terms and Equipment Athletes Need to Know

If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

Why Muscle Slack Can Ruin Your Sports Performance

As a strength coach, I learned early on about the importance of producing force. Jumping, sprinting, cutting, hitting – these all depend on the...

Use These Breathing Drills to Develop a Strong and Ripped Core

Proper breathing is incredibly important for life. Without it, ultimately we would die. Sometimes with exercise, the ability to breathe is taken for...