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Why Muscle Slack Can Ruin Your Sports Performance

As a strength coach, I learned early on about the importance of producing force. Jumping, sprinting, cutting, hitting – these all depend on the...

By: Jake Tuura

Use These Breathing Drills to Develop a Strong and Ripped Core

Proper breathing is incredibly important for life. Without it, ultimately we would die. Sometimes with exercise, the ability to breathe is taken for...

By: Samuel Feldman

Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract

Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highes...

By: Brandon Hall

This Rep Technique Makes Any Exercise Ridiculously Tough

There's a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy?...

By: Andy Haley

REPORT: Ben Simmons to Sign Endorsement Deal With adidas

As recently as a month ago, the basketball world assumed Ben Simmons, the former LSU star and potential no. 1 pick in the upcoming 2016 NBA Draft, w...

By: Jordan Zirm